Lion’s Mane mushrooms also known as Bearded Tooth fungus, among other lovingly given nicknames, have been used for centuries in traditional Eastern medicine, and used in China and Japan as supplements to help improve memory, reduce anxiety, and boost the immune system.
These mushrooms are tender, and chewy with a mild, sweet, seafood flavor similar to scallops, lobster, or crab. It’s best that you cook these mushrooms, they can be baked, fried, roasted, or sauteed. They act as a great meat or seafood substitute. Throw them in with pasta dishes, stir-fries, soups, surf and turf, burgers, and salad toppers. These mushrooms can be added to almost any dish to add extra gourmet flavor or stand on their own as a side dish. Lion’s Mane mushrooms pair well with apples, ginger, garlic, shallots, onions, butter, chiles, paprika, thyme, parsley, rosemary, sage, saffron, white pepper, kohlrabi, spinach, leeks, lemon, carrots, potatoes, pine nuts, meats such as beef and poultry, cashews, dry white wine, pesto, and chicken stock.
Lion’s Mane mushrooms contain zinc, potassium, calcium, and beta-glucan polysaccharides which can help protect the overall health of the human body.
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