A rare and unique find in nature, Reishi mushrooms were typically reserved for royalty but have since become a popular health supplement worldwide. The Reishi mushroom, also known as Ling Zhi or even “the mushroom of immortality” has been used historically used in Asian countries for health and longevity, this fungus is native to Europe, Asia, and North America and prefers tropical, subtropical, and temperate climates. Reishi mushrooms are edible, but they have a bitter taste and tough texture. The good news is that you don’t have to cook raw mushrooms to take advantage of Reishi mushroom benefits.
Best consumed as a tincture, medicinal tea, or capsule these mushrooms have a vast array of benefits. While these medicinal mushrooms are generally safe for most people to use, they can cause some side effects, digestive or otherwise, so make sure to consult with your doctor before taking them. Especially if you’re pregnant, breastfeeding, about to have surgery, or have any type of blood disorder or high/low blood pressure.
This super mushroom has been known to stimulate the immune system, improve liver function, have anti-inflammatory properties, and have been shown to reduce cancer growth. Reishi mushrooms contain high levels of antioxidants and vitamin B12. They are adaptogenic, meaning that they reduce stress and help regulate your sympathetic nervous system.
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